You are here: Home / Archives for Healthy Recipes

Quick and Easy Heart Healthy Recipes

January 4, 2012 By Leave a Comment

11310573963_imagejpeg-2-20.jpgWhen you have a history of heart disease in your family, it is important to take good care of your heart. Exercise is a main part of taking good care of your body, including your heart. Eating is important as well. But sometimes it seems like finding tasty food that is good for you can be difficult. And besides, who has time to prepare it? You do! Here are two delicious recipes that can get you started on the road to healthful and tasteful eating for your heart. And they’re easy to make!
Baked Dijon Chicken (4 servings)
Ingredients:
1 pound boneless, skinless chicken breast (or you can use turkey), removed of visible fat
2 Tbl. lemon or lime juice
1 Tbl. course-grained or Dijon mustard
1/8 tsp. black pepper
1/2 tsp. minced garlic (from a bottle works nicely)
Preheat your oven to 375 degrees.
Rinse the chicken and pat it dry and arrange it in a glass baking dish.
Using a small bowl, stir together all the remaining ingredients and spread over the top of the chicken. Do this piece by piece.
Bake uncovered for 15 to 20 minutes. The chicken should be tender and no longer pink.

Rosemary Turkey With Mushrooms (4 servings)
This is a treat that you can serve company. It is an elegant and delicious dish.
Ingredients:
1 pound turkey breast tenderloin slices
1/2 c. chicken broth, low sodium
1/8 tsp. each black pepper and salt
1 Tbl. cornstarch
2 Tbl. balsamic vinegar
8 oz. chanterelle or button mushrooms; these should be cleaned, trimmed, and sliced
1/4 c. shopped onions or shallots
1 tsp. fresh rosemary or 1/4 tsp. dried rosemary
Rinse and pat dry turkey and set aside.
Use a small bowl to stir together broth, salt and pepper, and cornstarch. Set this aside.
Use vegetable oil cooking spray to coat a large skillet and place it over medium-high heat.
Add half the turkey to the hot skillet and cook about two minutes on each side. The turkey should be tender and no longer pink. Set aside and do the same to the other half of the turkey. Remove the skillet from the heat, and keep the turkey warm.
Add the vinegar and rosemary to the skillet. Scrap up all of the brown bits from the bottom of the pan. Then, put the skillet back on the heat and use it to cook the mushrooms and onions (or shallots). It should take about five minutes for the mushrooms to become tender.
Stir in the set aside broth mixture. It will take about three minutes for it to become a sauce, thickened and bubbly. Cook for two more minutes after that, stirring constantly. This sauce is served with the turkey. For an elegant tough, the turkey can be served on a bed of fresh rosemary.
Once you know what you can do to enjoy healthful meals without sacrificing the flavor, you can take better care of your body and of your heart. And that is a delicious proposition.
Article Title: Quick and Easy Heart Healthy Recipes

Filed Under: Healthy Recipes Tagged With: , , , , , , , , ,

Eating From Healthy Recipes Can Save Money

January 3, 2012 By Leave a Comment

21310573961_healthycookingandrecipes.jpgHave you ever wondered how stores like Whole Foods to create organic, Trader Joe’s and mom and dad are to survive in these recession years? In recent years individuals have proven to be really plan much more aware of the chance of a healthy diet. Of course, a healthy diet has a positive effect on the body. Many families are eating more at home now because of financial conditions, and this resulted in an increase in stay healthy cooked food.

You know so much about eating healthy is better for your body, but how much better you can ask. A healthy diet, you feel much better, and this is just the beginning. But the main benefit of a healthy diet is the reduction of disease risk. Diseases that come from the consumption of unhealthy, stroke, osteoporosis, cancer, and just tired all the time.

Many Americans have the misconception that eating healthy is really hard work. But he could not be easier, instead of eating chocolate select a healthy alternative such as potato chips swap unhealthy fruit for fresh vegetables and create. Substitute sweet sweet fruits like grapes in the art One thing you notice when you start eating more healthily is that you get hungry often. Your body is used to take large amounts of calories in small doses if you switch to healthier foods is the body does not understand the low in calories. Compare calories in an apple than a chocolate bar and you’ll see what I mean

The myth that healthy food is more expensive than eating junk food is completely unfounded. Put this way, return to your last month and statements add up all trips to fast food, and all sales of the machine. It hit you hard and fast, how much money you spend on basic foodstuffs. I remember when I exercise I saw that I was a little over $ 400 spent in a months time on diet crap. Do you think the amount of food you can buy with $ 400. That is enough money to shop for a month or two. In the economy, most economists are rewarded in the long term benefits outweigh the short term.

Not healthy ways that fat favorite foods. You can reward your self with any treatment of fast food per week, but a smaller portion. I know now that I do not eat much I like my cheeseburger a few weeks. Gradually decrease the amount of junk food you have lunch to a minimum. It really needs a gradual approach, such as cutting of all your favorite junk food at all as soon as possible. When I stopped drinking soda, I began to plan the food, then one day, then one can per day, etc., in the end I was quite capable of leaving! This is partly due to your state of mind the desire to be healthier, and once you start, you can start to feel better almost immediately.

Keep in mind that food is neither great nor bad, but it’s how you prepare them. Healthy recipes are not difficult to discover, they are everywhere. In contrast to cook fried chicken, just try to roast it. Use light ranch face as the norm. Try vegetables with meals on a daily basis. Mix and match fruit and vegetables at meals, training, what suits each dish. Realize that it is difficult for the body to break down the raw foods such as raw vegetables, you not only eat healthier, but your body tries to burn calories much more to digest these vegetables.

Filed Under: Healthy Recipes Tagged With: , , , , , , , , ,

Colon Healthy Recipes And Foods

January 2, 2012 By Leave a Comment

01310573961_101recipebook.jpgHaving a healthy colon is the key to long term health and finding good colon healthy recipes is one way to help keep your body healthy. While it might be difficult to actually locate recipes that are labeled to be healthy for the colon, you can learn to recognize them by the ingredients that they contain- namely fresh fruits and vegetables. In addition, a healthy recipe will contain little or no white flour and white sugar. Perhaps the best recipe for colon health, however is to include lots of fruits and vegetables in your meals as described below.

The large intestine or colon is where the results of the entire digestive process gather up to leave the body. Due to poor eating habits, most people have an unhealthy colon resulting in constipation. If your colon is not in tip top shape, food can get trapped in the lining and start to rot. It can also become hardened in there and can even be trapped in your colon for years!

Of course, food plays a big role in the health of your colon. There are many arguments for the pros and cons of a vegan diet, however when it comes to colon health, a vegetarian way of eating has many benefits.

Animal foods are hard to digest where plant foods are quite easy to digest. So, colon healthy recipes will include little or no animal foods and be based mainly on whole grains, fruits and vegetables. In addition to good colon health, using recipes made with these foods will have a pronounced effect on your overall health in general.

Vegetables and fruits are very colon friendly and can be processed or digested quite easily by the body. They contain a variety of vitamins and minerals as well as enzymes and fiber- all things that are essential to good health. Fiber, in particular, is good for your colon health as it adds bulk which helps to pass the food along the digestive tract.

One simple and easy breakfast recipe could be a fruit salad with oatmeal (not the packaged or instant stuff). Natural fruit juice can be quite healthy too although it does not have fiber and drinking a lot of water will help with the digestive process.

Always try to include a salad for lunch with lots of dark leafy greens. Stay away from the iceburg and try to include romaine lettuce and spinach as these have more vitamins. Broccoli, carrots, cauliflower and kale are great additions to any salad. Don’t forget the olives and artichokes for a little zest. Instead of bottled dressing which is probably loaded with sugar, try olive oil and vinegar- you might even mix in some fresh herbs and create your own salad dressing recipe!

For snacks, stay away from anything that comes in a package and go for raw nuts, fruit, veggies or even a nice fruit smoothie- made with real fresh fruit, of course! If you need something crunchy try spreading all natural peanut butter on celery (this can also help to satisfy any cravings for sweets).

Colon healthy recipes for dinner follow the same common sense rules. Try cutting down on the red meat and eating fresh fish along with a salad and perhaps some steamed broccoli, zucchini and carrots. If you need something more substantial try adding brown rice, corn on the cob or potatoes.

Just like with any other aspect of your health, eating nutritious healthy foods is a sure fire way to keep your colon, and your whole body, in good health.

Filed Under: Healthy Recipes Tagged With: , , ,